WhaleSharkMarc's Journal, 22 Apr 19

Good afternoon! Surprised I've lost anything after Zombie Jesus day yesterday. Back to it this week.
97.5 kg Lost so far: 2.7 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2019:
664 kcal Fat: 17.60g | Prot: 27.00g | Carbs: 97.80g.   Breakfast: Kingsmill Thick Soft White Bread. Lunch: Richmond Thin Sausage, Roberts Bakery Thick White Bread. more...
Losing 0.5 kg a Week

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WhaleSharkMarc's Weight History


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