Weigh In record (no journal entry) for 22 April 2019
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 39.49g | Prot: 102.02g | Carbs: 184.65g.
Breakfast: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Bananas , One Degree Organic Foods Gluten Free Sprouted Brown Rice Crisps. Lunch: Daisy Sour Cream, Cos or Romaine Lettuce, Birds Eye Super Sweet Kernel Corn, Progresso Canned Black Beans, Marketside Fresh Garden Salsa, Kirkland Signature Chicken Breast. Dinner: Dave's Killer Bread Thin-Sliced Good Seed Bread, Gala Apples, Cucumber (with Peel) , Red Onions, Green Giant Hass Avocado, Cos or Romaine Lettuce , McCormick Grill Mates Montreal Steak Seasoning, Jennie-O Extra Lean Ground Turkey Breast. Snacks/Other: Nutella Hazelnut Spread, Snapea Crisps. more...
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Gaining 0.2 kg a Week
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