Weigh In record (no journal entry) for 22 April 2019
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114.3 kg
Lost so far: 15.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 115.01g | Prot: 111.63g | Carbs: 23.62g.
Breakfast: Nathan's Famous Hot Dog, Ellsworth Cheddar Cheese Curds. Lunch: Wal-Mart Ground Beef Chuck 80/20. Dinner: Blue Hill Bay Herring in Wine Sauce, Cooked Asparagus, Egg, Ham (Whole, Cured, Roasted), Sargento Natural Sliced Colby-Jack Cheese. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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