dianet's Journal, 04 Jul 08

well no change to weight this week but i have been good food wise and also with water and exercise im determined those scales are gonna move downwards sometime soon!

81 kg Lost so far: 0 kg.    Still to go: 14 kg.    Diet followed: Reasonably Well.

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1074 kcal

Fat: 12.03g | Prot: 83.21g | Carbs: 163.66g.   Breakfast: sculpt. Lunch: small banana, yoghurt. Dinner: cheese edam, homemade pita bread pizza. Snacks/Other: apple. more...

2292 kcal

Exercise: Dance (fast step, aerobic) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...