Weigh In record (no journal entry) for 26 November 2012
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79.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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1730 kcal
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Fat: 46.00g | Prot: 45.25g | Carbs: 466.75g.
Breakfast: Moscato wine, PlumSmart Light Juice, PlumSmart Light Juice. Lunch: Simple Favorites Lasagna with Meat Sauce. Dinner: Sesame Chicken with Brown Rice. Snacks/Other: Twix Ice Cream Bar, Fruit Snacks Mixed Fruit, Raisinets (Fun Size), Cozy Chamomile All Natural Caffeine Free Herb Tea Bags, Oreo Oreo Pure White Fudge Covered - Limited Edition. more...
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1982 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Fshglmfs's Weight History
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