Weigh In record (no journal entry) for 22 April 2019
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57.9 kg
Lost so far: 12.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 28.34g | Prot: 56.76g | Carbs: 77.87g.
Lunch: AH Runderrookvlees Licht Gezouten, Wasa Vezelrijk Cracker. Dinner: Wrap carpaccio. Snacks/Other: Red Band Berries Mix. more...
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Losing 4.9 kg a Week
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