Weigh In record (no journal entry) for 26 November 2012
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62.9 kg
Lost so far: 2.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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1434 kcal
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Fat: 51.38g | Prot: 45.97g | Carbs: 203.91g.
Breakfast: spaghetti, dried apricot, olive, banana, margarina becel, wheat bread, queijo, whole milk, water. Lunch: milk, boiled egg, Marga, spaghetti. Snacks/Other: Sumo 100% Ma�� e Cenoura, dry figs, p�o de l�, hazelnut, almond. more...
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Gaining 2.1 kg a Week
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