Weigh In record (no journal entry) for 26 November 2012
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58.1 kg
Lost so far: 5.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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690 kcal
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Fat: 25.78g | Prot: 58.48g | Carbs: 59.41g.
Breakfast: Low Sodium Almonds, Egg, Coffee, Lower Sodium Bacon. Lunch: Chicken Alfredo Florentine. Dinner: Sour Cream, Corn, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Air Popped Popcorn, Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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steady weight
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