Weigh In record (no journal entry) for 26 November 2012
|
86.2 kg
Lost so far: 20.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2012:
|
1619 kcal
|
Fat: 48.81g | Prot: 90.62g | Carbs: 206.60g.
Breakfast: Rolled Oats, Cherry Vanilla Granola, Evaporated Milk, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Chocolate & Raspberry. Lunch: EatWell Butternut Squash Ravioli. Dinner: Knudsen Egg Nog, Boneless Skinless Extra Trimmed Chicken Breast, Light Three Cheese Ranch Dressing, Romaine Lettuce, Whole Grain White Long Grain Rice. Snacks/Other: Cheese Heads Light String Cheese, 1% Low Fat Milk, Chocolate Chip Cookie, Baby Carrots. more...
|
|
2837 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 11 hours and 25 minutes, Sleeping - 5 hours, Desk Work - 6 hours, Driving - 35 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|