Weigh In record (no journal entry) for 26 November 2012
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89.5 kg
Lost so far: 3.6 kg.
Still to go: 19.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 November 2012:
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652 kcal
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Fat: 41.42g | Prot: 39.33g | Carbs: 35.05g.
Breakfast: water, KROGER chicken broth. Lunch: franks red hot sauce, Distilled White Vinegar, water, Cooked Collards (late lunch), Bacon, cooked cabbage. Dinner: Buffalo Wings (6 pieces). Snacks/Other: sugar free raspberry gelatin, water (evening), kroger chicken broth. more...
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3258 kcal
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Exercise:
Sitting - 14 hours and 18 minutes, Driving - 50 minutes, Sleeping - 8 hours, Stationary Bike - 52 minutes. more...
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Gaining 4.1 kg a Week
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