Weigh In record (no journal entry) for 21 April 2019
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91.2 kg
Lost so far: 0.9 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 44.65g | Prot: 70.77g | Carbs: 77.85g.
Breakfast: Cream (Half & Half), Coffee, Scrambled Egg. Dinner: General Mills Wheaties Cereal, Dillons 1% Lowfat Milk, Skinless Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Wegmans McIntosh Apple, Planters Dry Roasted Peanuts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Losing 0.3 kg a Week
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jerrykul's Weight History
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