Weigh In record (no journal entry) for 26 November 2012
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109.2 kg
Lost so far: 12.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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1878 kcal
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Fat: 99.50g | Prot: 105.84g | Carbs: 162.06g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Dinner: Baked or Fried Batter Dipped Onion Rings, Angus Beef Patties, Fully Cooked Bacon, Provolone Deli Cheese Slices, Multigrain Rounds. Snacks/Other: Jalapeno String Cheese, Almonds. more...
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3378 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 1.5 kg a Week
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theonlyrealperson's Weight History
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