Irishdancer126's Journal, 21 Apr 19

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Weigh In record (no journal entry) for 21 April 2019

57.2 kg Lost so far: 12.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

584 kcal

Fat: 33.37g | Prot: 39.25g | Carbs: 19.59g. Breakfast: Land O'Lakes Fat Free Half & Half, Coffee, Splenda No Calorie Sweetener. Dinner: Iceberg Lettuce (Includes Crisphead Types), Trader Joe's English Cucumber, Eggland's Best Extra Large Grade A Eggs, Hidden Valley Light Ranch Salad Dressing, Boneless Beef New York Strip Steak. Snacks/Other: White Zinfandel. more...

616 kcal

Exercise: Sleeping - 8 hours and 10 minutes, Apple Health - 15 hours and 50 minutes. more...

Losing 1.3 kg a Week

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Irishdancer126's Journal, 21 Apr 19

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Irishdancer126's Weight History