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Good week, let’s hope my nemesis isn’t in my stomach today!!
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76.5 kg
Lost so far: 11.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3026 kcal
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Fat: 116.19g | Prot: 129.38g | Carbs: 330.80g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Simply Fresh Fruit Dragon Fruit, Strawberries , Grapes, Red Baby Potatoes, America's Choice Bacon Thick Sliced, Sugar Free French Vanilla Powder Coffee Creamer, Spinach Quiche. Dinner: Coconut Cake with Icing, Pork & Beans, Mashed Potatoes (Whole Milk and Butter Added) , Dole Creamy Coleslaw, Bar-B-Q Pork Ribs. Snacks/Other: Safeway Baby Carrots , Great Value Chewy Granola Bars - Almond Sweet & Salty. more...
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407 kcal
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Exercise:
Weight Training (Bodybuilding) - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
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Losing 0.4 kg a Week
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