Weigh In record (no journal entry) for 21 April 2019
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91.4 kg
Lost so far: 9.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 29.82g | Prot: 32.50g | Carbs: 31.61g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hellmann's Real Mayonnaise, Brussels Sprouts, Chicken Breast. Snacks/Other: Blueberries , Almonds , Reese's Miniature Peanut Butter Cups (5). more...
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Losing 0.6 kg a Week
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debzlight's Weight History
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