Weigh In record (no journal entry) for 21 April 2019
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63.0 kg
Lost so far: 7.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 23.21g | Prot: 43.84g | Carbs: 92.25g.
Breakfast: Watermelon, Coffee with Skim Milk, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Fried Egg without Fat. Lunch: Rosemont Farms Sugar Snap Peas, Carrots, Betty Crocker Cheesy Scalloped Potatoes, Turkey Breast Meat, Ham (Whole, Cured, Roasted). Dinner: Watermelon. Snacks/Other: Clementines. more...
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Gaining 7.0 kg a Week
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Diana 1234's Weight History
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