Weigh In record (no journal entry) for 21 April 2019
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108.7 kg
Lost so far: 10.8 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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2351 kcal
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Fat: 117.24g | Prot: 113.37g | Carbs: 213.99g.
Breakfast: Whipped Cream (Pressurized Container), Plain Waffles, Smoked Salmon, English Muffin, Poached Egg, Hollandaise Sauce with Butterfat (Prepared with Water, Dehydrated), Tea with Milk. Lunch: Магнолия Плов по-Узбекски с Говядиной. Dinner: Kiju Organic Grape Juice, Havarti Cheese, Matzo Ball, Chicken Broth (Home Recipe), Roasted Potato, Chicken Breast (Skin Not Eaten), Hazelnuts or Filberts Nuts. Snacks/Other: Tea with Milk, Воздушная Запеканка, Materne Gogo Squeez Fruit Sauce. more...
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Losing 0.7 kg a Week
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