Weigh In record (no journal entry) for 26 November 2012
|
113.4 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 26 November 2012:
|
594 kcal
|
Fat: 32.55g | Prot: 43.63g | Carbs: 32.39g.
Breakfast: water, Creamy peanut butter, visalus shake. Lunch: honey mustard, water, Turkey Breast. Dinner: water, cocoa roasted almonds. Snacks/Other: water, water, water, beef jerkey. more...
|
|
3224 kcal
|
Exercise:
Stairs - 1 minute, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adaniel4395's Weight History
|