Weigh In record (no journal entry) for 26 November 2012
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86.2 kg
Lost so far: 7.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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897 kcal
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Fat: 33.75g | Prot: 85.25g | Carbs: 65.75g.
Breakfast: Southwestern Style Egg Whites, 3 Cheese Mexicana Shredded Cheese. Lunch: chicken salad no beans. Dinner: Hot Chili Seasoning Packet, Zesta Original Saltine Crackers, Chili (Large). more...
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Gaining 0.4 kg a Week
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JeffinKS's Weight History
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