Weigh In record (no journal entry) for 21 April 2019
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70.8 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 54.78g | Prot: 45.32g | Carbs: 23.99g.
Lunch: Walnuts, Bacon Beef. Dinner: Butter , Endurance Crackers, e.d. Smith No Sugar Added Raspberry Jam, Cream Cheese , Almond Cracker, Extra Virgin Olive Oil, Boiled Egg, Cucumber (with Peel) , Beef Burgundy (Beef Bourguignonne). Snacks/Other: Bacon Beef. more...
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Losing 1.6 kg a Week
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galinam25's Weight History
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