Weigh In record (no journal entry) for 21 April 2019
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74.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 68.38g | Prot: 76.00g | Carbs: 230.57g.
Breakfast: Hard-Boiled Egg, PB & Me Powdered Peanut Butter, Dempster's Multigrain Bread. Lunch: Campbell's Chunky Chicken Vegetable Pot Pie. Dinner: Red Table Wine, Coleslaw, Fresh Ham, Scalloped Potato. Snacks/Other: President's Choice Frozen Wild Blueberries, Triscuit Original, President's Choice Vanilla Frozen Yogurt, PB & Me Powdered Peanut Butter, Dempster's 100% Whole Wheat Bread, Bananas. more...
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Losing 2.5 kg a Week
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Johnny Swain's Weight History
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