Weigh In record (no journal entry) for 26 November 2012
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74.4 kg
Lost so far: 23.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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1248 kcal
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Fat: 26.30g | Prot: 46.63g | Carbs: 198.77g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples. Dinner: Extra Hot Peri-Peri Sauce, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Baby New Potatoes, Cooked Carrots. Snacks/Other: Jelly Cherries, Chocolate Cherry (Indulgence), Oatmeal Biscuits (with Raisins), SunBites Sour Cream (25g), Calin+ (Vanilla), Lifestyle Ginger Herbal Tea. more...
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2408 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 0.8 kg a Week
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