Weigh In record (no journal entry) for 21 April 2019
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103.1 kg
Lost so far: 9.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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4668 kcal
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Fat: 236.62g | Prot: 153.51g | Carbs: 485.16g.
Breakfast: Shrimp, Dry or Hard Salami, Kroger Colby & Monterey Jack Cheese Cubes, Ritz Crackers - Fresh Stack, Meatballs with Sauce (Mixture), Twix Twix Minis (1), Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Plain Bagel. Lunch: Caesar Salad with Romaine, Green Giant Whole Kernel Sweet Corn, Dressing with Meat and Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Smithfield Spiral Sliced Smoked Ham. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese, Coconut Cream Pie, Toll House Chocolate Chip Cookie, Nothing Bundt Cakes Red Velvet Bundtlet, Ghirardelli Triple Chocolate Brownies. more...
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3232 kcal
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Exercise:
Driving - 4 hours and 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 10.2 kg a Week
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davidsprincess's Weight History
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