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Been fighting high fasting Bgs all week. Eating well less than allowed cals but not necessarily within carbs. Need to get on a more regular diet with balanced nutrition. Still haven't done shopping since arriving in Socal last week.
Made it through Thanksgiving without much issues.
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86.4 kg
Lost so far: 28.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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1221 kcal
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Fat: 60.18g | Prot: 104.12g | Carbs: 60.17g.
Breakfast: Soy Chorizo, Egg. Lunch: Real Mayonnaise with Omega 3, Celery, Apples, Red Tomatoes, Canned Salmon. Dinner: Chicken Breast, Steamable Mixed Garden Medley. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix. more...
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Losing 1.9 kg a Week
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