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Weight headed back in the right direction. Was nice to have some time off -- but it was really tough waking up for the gym this morning.
Be Happy!
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72.9 kg
Lost so far: 65.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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2418 kcal
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Fat: 148.96g | Prot: 191.08g | Carbs: 119.82g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Fresh Mozzarella Cheese, Baby Spinach, Mushrooms, Ham, ranch dressing, Parmesan Cheese (Shredded), hard boiled egg, Chicken Breast. Dinner: macaroni salad, Pork, Morton Pot Roast, Carbmaster Pear, La Tortilla Factory Carb, Extra Sharp Cheddar, spinach. Snacks/Other: Sugar Free Dark Chocolate, Swiss Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Stringsters String Cheese. more...
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2701 kcal
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Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 2.5 kg a Week
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