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Lekker "gewerkt" deze week! Voeding strak onder controle gehouden en anders gesport: normaal gesproken 3* per week 5 kwartier kracht en in mindere mate cardio. afgelopen week 4* 45 min pittige cardio gedaan 🤗
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77 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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97 kcal
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Fat: 5.74g | Prot: 4.41g | Carbs: 5.90g.
Breakfast: Energybars & balls, Havermoutkoeken Pré Workout. more...
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Losing 1.6 kg a Week
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