yosikiero's Journal, 21 Apr 19

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26-54'1

69.2 kg Lost so far: 2.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

1223 kcal

Fat: 45.81g | Prot: 55.13g | Carbs: 144.60g. Breakfast: Miguelañez Energy Jellies, Loading Flapjack. Lunch: Tassimo Milka Chocolate, Mandarina, Hacendado Solomillo de Pavo. Snacks/Other: Hacendado Patatas Fritas Onduladas Jamón. more...

2329 kcal

Exercise: Running - 6/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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yosikiero's Weight History

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yosikiero's Journal, 21 Apr 19

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yosikiero's Weight History