Beth7Cam's Journal, 19 Jul 10

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Weigh In record (no journal entry) for 19 July 2010

43.1 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2010:

710 kcal

Fat: 35.00g | Prot: 11.00g | Carbs: 93.00g. Breakfast: International Coffee-Hazelnut. Snacks/Other: Simply Naked Pita Chips, Reeses Peanut Butter Cups, General Foods International Coffee-Hazelnut. more...

1096 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (moderate) - 3/mph - 1 minute. more...

Losing 2.5 kg a Week

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Beth7Cam's Journal, 19 Jul 10

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Beth7Cam's Weight History