Weigh In record (no journal entry) for 20 April 2019
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93.4 kg
Lost so far: 39.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 131.91g | Prot: 71.97g | Carbs: 13.62g.
Breakfast: Pecan Nuts, Ice Cream, Macadamia Nuts, Smithfield Thick Cut Bacon. Lunch: Hillshire Farm Beef Summer Sausage. Dinner: Butter Whipped (Salted), Blue Cheese, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Mahi Mahi, Portabella Mushrooms. Snacks/Other: Pecan Nuts, Ice Cream. more...
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steady weight
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floridagal2000's Weight History
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