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Took some Metamucil today.
Small lunch.
Great energy despite runny nose (allergies) and only 6 hours sleep
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74.6 kg
Lost so far: 14.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 67.07g | Prot: 64.80g | Carbs: 157.26g.
Lunch: Quinoa (Cooked), Black Beans, Peaches , Kirkland Signature Fromage Feta. Dinner: Deviled Egg, Pineapple , Broccoli Flower Clusters , Carrots (with Salt, Drained, Cooked, Boiled) , Ranch Salad Dressing , Margarine, Dinner Rolls , Rose Wine, Ham (Whole, Cured, Roasted) , Potato & Cheddar Perogies, Scalloped Potato. Snacks/Other: Orville Redenbacher's Buttery Popcorn, Almonds , Cherry Tomatoes, Silk Unsweetened Soy Milk, Booster Juice Matcha Green Tea Powder . more...
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Gaining 5.1 kg a Week
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DrPuppers's Weight History
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