Weigh In record (no journal entry) for 26 November 2012
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90.4 kg
Lost so far: 7.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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2175 kcal
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Fat: 44.25g | Prot: 148.54g | Carbs: 220.28g.
Breakfast: Spicy Brown Mustard, Veggie Breakfast Sausage Patties, Rosmarino - Oven-Roasted Ham (rosemary & garlic) Gluten Free, Muenster Cheese Slices, Healthfull 10 Grain Bread, Light & Fit 0% Plus - Strawberry & Banana, Cheerios, Coffee (Brewed From Grounds), Strawberries, Split Pea with Ham Soup. Lunch: Vegetable Classics Lentil Soup. Dinner: Red Onions, Fresh Pork Sausage, Chicken Breast (Skin Not Eaten), Cabbage. Snacks/Other: MLO Super High Protein Powder, Zero Sports Drink, Original Beer. more...
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2111 kcal
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Exercise:
5/4 yog - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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