Weigh In record (no journal entry) for 20 April 2019
|
161.5 kg
Lost so far: 88.0 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
|
|
1688 kcal
|
Fat: 82.58g | Prot: 45.81g | Carbs: 197.61g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Sabra Classics Hummus Singles, Bella Baby Bell Peppers, Butternut Winter Squash. Dinner: Burger King French Fries (Large), Burger King Whopper Sandwich with Cheese. Snacks/Other: Equate Sugar Free Fiber Powder, Tap Water, HEB Chocolate Hummus Spread, Pink Lady Apples. more...
|
|
6646 kcal
|
Exercise:
Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Standing - 7 hours, Cooking - 1 hour. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|