Weigh In record (no journal entry) for 20 April 2019
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83.7 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 89.55g | Prot: 132.66g | Carbs: 168.31g.
Breakfast: Bard Valley Whole Medjool Dates, Kühne Kühne Roasted Red Peppers, Anthony's Psyllium Husk Powder, Paradise Island Cheese Lactose Free Mozzarella Cheese, Banana. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Avocado. Dinner: Strawberry, Kühne Sauerkraut, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Anthony's Psyllium Husk Powder, Tea (Brewed), Coffee, Explore Cuisine Organic Chickpea Spaghetti, Bard Valley Whole Medjool Dates, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked), Brew Dr Clear Mind Kombucha. more...
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Gaining 1.9 kg a Week
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PhatPhrog's Weight History
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