Weigh In record (no journal entry) for 19 April 2019
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113.9 kg
Lost so far: 15.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 68.20g | Prot: 105.92g | Carbs: 67.54g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg, Sweet Onions, Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: Hardee's Single Charbroiled Slider. Dinner: Skinless Chicken Breast, Beef Stew Meat. Snacks/Other: Thin 'N Trim Cooked Ham, Driscoll's Raspberries. more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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