Weigh In record (no journal entry) for 20 April 2019
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108.8 kg
Lost so far: 10.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 137.61g | Prot: 115.70g | Carbs: 213.30g.
Breakfast: Fried Egg, Banana, Crofter's Strawberry Organic Premium Spread, Matzo Crackers, Tea with Milk. Lunch: Tea with Milk, Feta Cheese, Tomatoes, Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked), Cream Cheese, Karam Bakery Tandoori Naa. Dinner: Ice Cream, Chicken Broth, Bouillon or Consomme, Cauliflower, Broccoli, Магнолия Плов по-Узбекски с Говядиной, Hazelnuts or Filberts Nuts. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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steady weight
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