Weigh In record (no journal entry) for 20 April 2019
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91.5 kg
Lost so far: 9.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 46.71g | Prot: 54.17g | Carbs: 114.54g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hellmann's Real Mayonnaise, Brussels Sprouts, Chicken Breast. Dinner: Schweppes Ginger Ale (12 oz), Kraft 100% Grated Parmesan Cheese, Prego Traditional Spaghetti Sauce, Freshlike Mixed Vegetables, Daisy Sour Cream, Shadybrook Farms Ground Turkey 85/15, Whole Wheat Spaghetti. Snacks/Other: Blueberries , Almonds , Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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Losing 1.0 kg a Week
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debzlight's Weight History
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