Weigh In record (no journal entry) for 20 April 2019
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63.2 kg
Lost so far: 3.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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301 kcal
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Fat: 20.16g | Prot: 13.67g | Carbs: 31.87g.
Breakfast: Hass Avocado, Nature's Own All Natural 100% Whole Wheat Bread, Cooked Egg. Snacks/Other: Coffee, Priano Vanilla Flavored Pizzelle. more...
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Losing 1.3 kg a Week
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