Weigh In record (no journal entry) for 19 July 2010
|
76.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 54.60g | Prot: 100.97g | Carbs: 230.82g.
Breakfast: Red Bull Sugar Free, Coffee (Brewed From Grounds). Lunch: Sweet Red Peppers, Lo-carb Monster Energy, Indian Vegetable Korma. Dinner: Shredded Wheat Original Spoon Size Cereal, Maple Syrup Grade A Dark Amber, 100% Lactose Free Fat Free Milk, Whey Protein. Snacks/Other: 100 Calorie Popcorn (Pop Secret), Bing Cherries, Almonds, Wasabi & Soy Sauce, Turkey Jerky. more...
|
|
2339 kcal
|
Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DakotaBiker's Weight History
|