Weigh In record (no journal entry) for 20 April 2019
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59 kg
Lost so far: 7.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 42.19g | Prot: 48.17g | Carbs: 89.29g.
Lunch: Dinner Rolls , Unico Kalamata Olives, Ground Beef (90% Lean / 10% Fat) , Beef Steak (Lean Only Eaten), Cooked Tomato and Okra (Fat Added in Cooking). Dinner: Pizza with Meat and Vegetables, Skotidakis Feta Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: 2% Fat Milk, White Cake without Icing (Home Recipe or Purchased), Cineplex Popcorn (Regular), Bananas . more...
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1729 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Running - 6/mph - 18 minutes, Treadmill - 13 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Bianca Castafiore's Weight History
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