Weigh In record (no journal entry) for 20 April 2019
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73.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 50.35g | Prot: 122.94g | Carbs: 185.13g.
Breakfast: No Name Mixed Berries, Liberte Greek Yogurt 0%, Nature Valley Protein Crunchy Granola, Dairyland Fat Free Creamer, President's Choice Blue Menu Egg Whites, Silver Hills The Big 16, Cracker Barrel Extra Old Cheddar Cheese. Lunch: 2% Cottage Cheese, Litehouse Sesame Ginger Dressing, Apples , Dole Colourful Coleslaw, Nature's Classic Edamame. Dinner: Lilydale Seasoned Oven Roasted Turkey Breast, Original Crustini Buns. Snacks/Other: Kinder Suprise, Mini Eggs, Kellogg's Rice Krispies Squares. more...
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Losing 1.3 kg a Week
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