I just got below 240. Sweet! It has been over 15 years since I have been below 240. My first goal does not seem as far away.
|
107.7 kg
Lost so far: 17.1 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
|
2089 kcal
|
Fat: 129.91g | Prot: 131.00g | Carbs: 109.52g.
Breakfast: Olive Oil , Friendly Farms Lowfat Cottage Cheese, Calavo Avocado, Sandwich Thins - Multi-Grain, Sweet Onions , PRE New York Strip Steak, Egg, Beets (Drained, Cooked, Boiled) . Lunch: Chick-fil-A Cookies & Cream Milkshake (Large), Friendly Farms Lowfat Cottage Cheese, Garlic & Herb Ranch Sauce, Grilled Market Salad. Dinner: Original Buttermilk Pancakes (3), IHOP Spinach Mushroom Tomato Omelette. Snacks/Other: Clif Bar Whey Protein Bar - Peanut Butter & Chocolate, Friendly Farms Lowfat Cottage Cheese. more...
|
|
3929 kcal
|
Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jabl030405's Weight History
|