Weigh In record (no journal entry) for 20 April 2019
|
129.5 kg
Lost so far: 19.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
4348 kcal
|
Fat: 256.18g | Prot: 332.04g | Carbs: 195.66g.
Breakfast: Pro 180 Whey Protein Chocolate. Lunch: Tomatoes, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Applebee's Spinach & Artichoke Dip, Applebee's All-Day Brunch Burger. Snacks/Other: Crystal Farms Mild Cheddar Cheese, Provolone Cheese, Private Selection Organic Baby Spinach, Bananas, Pro 180 Whey Protein Chocolate, Kroger Raw Almonds. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KenDawgg's Weight History
|