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vet.art
Journal
20 Apr 19
vet.art's Journal, 20 Apr 19
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Weigh In record (no journal entry) for 20 April 2019
72.5 kg
Lost so far:
5.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2019:
1165 kcal
Fat: 32.50g | Prot: 53.16g | Carbs: 165.21g.
Breakfast:
Магнит Банан.
Lunch:
Grow Food Power Бургер.
Dinner:
Шоколадница Блинчики с Творогом.
Snacks/Other:
Сладкий Картофель (без Соли, Запеченный в Кожуре).
more...
2514 kcal
Exercise:
Здоровая спина - 1 hour, Функционал - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 20.3 kg a Week
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vet.art's Weight History
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