Weigh In record (no journal entry) for 20 April 2019
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95.5 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 51.89g | Prot: 48.30g | Carbs: 123.31g.
Breakfast: Naked Juice Protein Juice Smoothie - Protein Zone, Water. Lunch: Water. Dinner: Sweet Potato Fries, Green Giant Whole Kernel Sweet Corn, Kroger Crispy Rice Marshmallow Treat, Sugardale Prestige Smoked Ham Butt Portion, Water. Snacks/Other: Whiskey, Hershey's Kit Kat Minis, Lite Beer, Wrigley Extra Sugar Free Gum - Polar Ice, Coffee, Ferrara Pan Lemonhead Candy, Central Market Movie Theater Popcorn. more...
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Losing 2.5 kg a Week
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Jkurtz2006's Weight History
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