Weigh In record (no journal entry) for 20 April 2019
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67.4 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 78.34g | Prot: 181.83g | Carbs: 177.18g.
Breakfast: Farmer's Market Large Grade A Eggs, Trader Joe's Crumbled Goat Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hellmann's Light Mayonnaise, Barkman Honey Naked Wild Honey, StarKist Foods Tuna Creations Sweet & Spicy. Lunch: Salad Dressing, Sunny Select Classic Caesar Croutons, Costco Shrimp Salad, Skinless Chicken Breast, Provolone Cheese, Jason's Deli Italian Pasta Salad. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Red Raspberries. more...
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Losing 0.4 kg a Week
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