Weigh In record (no journal entry) for 20 April 2019
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71.0 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 99.80g | Prot: 44.43g | Carbs: 29.00g.
Breakfast: Cream Cheese, Butter , Almond Cracker. Dinner: e.d. Smith No Sugar Added Raspberry Jam, Endurance Crackers, Cheddar Cheese , Butter , Fried Egg, Cauliflower (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Butter, Boiled Egg, Bacon Beef, Babybel Gouda, Walnuts, Cream Cheese , Almond Cracker. more...
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steady weight
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galinam25's Weight History
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