Weigh In record (no journal entry) for 20 April 2019
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 67.17g | Prot: 79.05g | Carbs: 142.49g.
Breakfast: Hacendado Recetas Pasteleras Tarta Manzana, NaturGreen Aceite de Coco Virgen, Nespresso Café Capsulas, Hacendado Mortadela de Pavo, Chorizo Argentino, Bimbo Panecillo Estilo Artesano. Lunch: Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), Caladero Merluza en Salsa Verde, Manzana Verde, Naranjas, Paella Mixta. Snacks/Other: Carrefour Mollete Integral, Manteca de Cerdo, Torrijas, Café, Lomo de Cerdo. more...
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Losing 5.6 kg a Week
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