Weigh In record (no journal entry) for 20 April 2019
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97.6 kg
Lost so far: 5.4 kg.
Still to go: 32.6 kg.
Diet followed: 100%.
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1056 kcal
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Fat: 40.12g | Prot: 92.09g | Carbs: 81.98g.
Breakfast: Геркулес Овсяные Хлопья Экстра, Яйцо Всмятку. Lunch: Яичная Лапша (Приготовленная), Пава Пава Медальон из Индейки. Dinner: Пекинская Капуста, Олейна Подсолнечное Масло, Нут (Вареный). Snacks/Other: Простоквашино Кефир 3,2%. more...
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2924 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, TRX - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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