80Avenue's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

102.1 kg Lost so far: 3.6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

1183 kcal

Fat: 62.15g | Prot: 61.91g | Carbs: 99.57g. Breakfast: Chipolte Tuna, Egg, hazelnuts, Raspberries. Lunch: Bland Farms Vidalia Sweet Onion, black beans. Snacks/Other: Pretzels. more...

3151 kcal

Exercise: Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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80Avenue's Journal, 19 Apr 19

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80Avenue's Weight History