Diddlee's Journal, 20 Apr 19

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Weight up. Feel calm. Had extra salt yesterday due working hard on an oven hot day.

82.3 kg Lost so far: 46.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

1373 kcal

Fat: 74.58g | Prot: 163.16g | Carbs: 1.46g. Breakfast: Pork (Lean Only Eaten), Gouda Cheese, Duck Egg. Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Sardines. Snacks/Other: Pork (Lean Only Eaten). more...

2221 kcal

Exercise: Cooking - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Diddlee's Journal, 20 Apr 19

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Diddlee's Weight History